Apples, Apples, Apples

Apple & Pineapple Sauce

5-6 apples washed and sliced
1 can pineapple diced
cinnamon
pumpkin pie spice
1 Tbsp brown sugar


put all ingredients into a pot and turn on medium low heat, until apples are soft. Once they are soft puree in blender.

 

 

 

 

Applesauce Oatmeal Muffins

Ingredients:

• 1 1/4 cups whole wheat flour
• 1 1/4 cups oats
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 tsp cinnamon
• 1 cup apple pineapple sauce *recipe above*
• 1/2 cup low-fat buttermilk
• 1/2 cup firmly packed brown sugar
• 2 tbsp canola oil
• 1 large egg, lightly beaten
• 1/2 cup raisins

Preparation:

Preheat oven to 400 degrees. Line a 12 cup muffin tin with paper cases or spray with nonstick cooking spray
In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in raisins. Fill muffin cups 2/3 full.
Bake for 16-18 minutes.